Kind Active uses movement and play as the foundation for helping children build healthy habits, confidence, and life skills — all completely free.
Kind Active programs are built around evidence-informed principles, adapted into engaging, age-appropriate activities that support physical, emotional, and personal growth.
Movement is the heart of everything we do — kids learn to enjoy being active through fun, structured play.
Kids learn how food and water help their bodies grow, play, and feel their best.
Taking care of the body means rest and recovery too, not just activity.
Kids build confidence, resilience, and emotional control through movement and challenges.
Kids learn how to be good teammates and respectful leaders.
Kids build simple daily routines that support long-term health and success.
"Move Well. Eat Well. Live Kind." A structured, evidence-informed program that brings all six pillars to life over twelve weeks of hands-on sessions — free for every participant.
Icebreaker, a positive quote, weekly challenge review, and celebrating wins.
Interactive discussion with visuals and demonstrations.
Games, circuits, sports, challenges, or fitness activities.
Discussing nutrition together while eating.
A healthy habit to complete before the next session.
Kind Active partners with schools, youth organizations, community centers, and family shelters across Southwest Michigan to bring free programming directly to the children and families who need it most — while also helping meet basic needs like hygiene essentials and healthy food.
